Weigh In record (no journal entry) for 13 January 2020
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88.6 kg
Lost so far: 5.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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437 kcal
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Fat: 25.13g | Prot: 41.28g | Carbs: 19.22g.
Breakfast: Spinach, Allmax Nutrition AllWhey Chocolate, Manitoba Harvest Hemp Hearts, Flaxseed Seeds, Bob's Red Mill Chia Seed. more...
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Losing 1.9 kg a Week
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