|
View Diet Calendar, 13 January 2020:
|
1076 kcal
|
Fat: 29.36g | Prot: 87.32g | Carbs: 120.09g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Butter Cake with Icing, Great Value Canned Tuna in Water, Cauliflower Rice, Carrots , Water Spinach. Dinner: Cauliflower Rice, Carrots , Water Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Oats, Clover Sonoma Organic Lowfat Yogurt Plain, Orange. more...
|
|
2377 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|