Weigh In record (no journal entry) for 12 January 2020
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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356 kcal
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Fat: 22.00g | Prot: 28.00g | Carbs: 13.00g.
Breakfast: Great Value Fat Free Coffee Creamer. Lunch: Piccadilly Yellow Squash & Zucchini, Tillamook Classic Mac & Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 1.3 kg a Week
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