Weigh In record (no journal entry) for 11 January 2020
|
75.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
3406 kcal
|
Fat: 78.43g | Prot: 95.81g | Carbs: 627.27g.
Pre-Breakfast: Espresso Coffee. Lunch: Honey , Dave's Bread, Onions, Butter, Mushrooms, 4 Meatless Meatballs, Mom's Pasta Sauce, Spinich Pasta. Dinner: Bananas, Grapes, Pepper Hummus, Dave's Bread. Snacks/Other: Organic Raisins, Bananas, Grapes, Dave's Bread. more...
|
|
2141 kcal
|
Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 10 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|