rgaDawg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
March 2020
Mon 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.14g
 
0.00g
- -
Sun 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.14g
 
0.00g
- -
Sat 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.14g
 
0.00g
- -
Fri 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.14g
 
0.00g
3150  3148
Thu 12: 3417 131%
Fat:
 
Prot:
 
Carbs:
106.57g
 
110.43g
 
544.14g
2412  1005
Wed 11: 2867 110%
Fat:
 
Prot:
 
Carbs:
57.09g
 
154.53g
 
463.29g
4127  1260
Tue 10: 3071 118%
Fat:
 
Prot:
 
Carbs:
58.94g
 
158.06g
 
516.64g
4322  1251
Mon 9: 3111 120%
Fat:
 
Prot:
 
Carbs:
88.07g
 
127.85g
 
489.71g
2379  732
Sun 8: 3903 139%
Fat:
 
Prot:
 
Carbs:
194.08g
 
143.48g
 
433.85g
2445  1458
Sat 7: 2819 101%
Fat:
 
Prot:
 
Carbs:
99.17g
 
98.77g
 
408.97g
2230  589
Fri 6: 3699 132%
Fat:
 
Prot:
 
Carbs:
151.89g
 
156.15g
 
430.49g
3774  75
Thu 5: 2744 98%
Fat:
 
Prot:
 
Carbs:
66.95g
 
121.58g
 
436.12g
3455  711
Wed 4: 4147 148%
Fat:
 
Prot:
 
Carbs:
164.70g
 
128.96g
 
632.70g
2570  1577
Tue 3: 3575 128%
Fat:
 
Prot:
 
Carbs:
70.85g
 
207.07g
 
562.33g
4758  1183
Mon 2: 4438 158%
Fat:
 
Prot:
 
Carbs:
172.17g
 
168.07g
 
575.31g
2770  1668
Sun 1: 3690 132%
Fat:
 
Prot:
 
Carbs:
110.04g
 
227.46g
 
489.53g
4560  870
February 2020
Sat 29: 3227 115%
Fat:
 
Prot:
 
Carbs:
170.13g
 
171.58g
 
252.04g
2295  932
Fri 28: 3301 118%
Fat:
 
Prot:
 
Carbs:
147.93g
 
206.24g
 
310.21g
4498  1197
Thu 27: 2527 90%
Fat:
 
Prot:
 
Carbs:
84.92g
 
116.99g
 
312.44g
2041  486
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