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Goin down down, baby, down down down
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2020:
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1632 kcal
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Fat: 41.38g | Prot: 86.42g | Carbs: 152.55g.
Breakfast: Lifeway Foods Original Kefir, Nature's Bakery Original Fig Bar, Nature Made Multi Prenatal, Coffee, Sugar, Cream (Half & Half). Lunch: Wegmans Watermelon, Publix 5 Grain Baton, Boar's Head Pub Style Horseradish Sauce, Boar's Head Swiss Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Doritos Cool Ranch Tortilla Chips, Trader Joe's Lobster Tail. Snacks/Other: Chardonnay Wine, Publix Lemon Lime Seltzer Water, Water. more...
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1984 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, dancing with my baby - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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