Juan Carlito's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

74.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 January 2020:

1454 kcal

Fat: 54.71g | Prot: 77.97g | Carbs: 164.87g. Breakfast: Kellogg's Raisin Bran, Dempster's Rye Bread, Fried Egg. Lunch: Chicken Breast, Penne. Dinner: Potato French Fries, Large Hamburger . more...

2664 kcal

Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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Juan Carlito's Weight History

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Juan Carlito's Journal, 10 Jan 20

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Juan Carlito's Weight History