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Free food totally got me yesterday!
Blew 435 calories on half a cookie (really friggin' good cookie) and a
wrap (not even good, shoulda skipped that)....
I've always been good with restraint from free food, but yesterday ....
anyway onward.
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69.0 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2020:
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1607 kcal
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Fat: 36.50g | Prot: 75.78g | Carbs: 96.95g.
Breakfast: Kroger 2% Reduced Fat Milk, Coffee, Sugar, Tropicana Pure Premium Original Orange Juice. Lunch: Daisy Sour Cream, Great Value Southwest Style Quinoa. Dinner: Kretschmar London Broil, Butter, Melissa's Baby Dutch Yellow Potatoes, Bertolli Olive Oil, Zucchini. Snacks/Other: ARS. more...
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1682 kcal
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Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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