Weigh In record (no journal entry) for 08 January 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1037 kcal
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Fat: 30.89g | Prot: 62.49g | Carbs: 96.81g.
Breakfast: Mission Foods Carb Balance Tortillas, Cheddar or Colby Cheese (Lowfat) , Old El Paso Traditional Refried Beans, Cream (Half & Half) . Lunch: Sprite Sprite, Toasted Bread, Pinot Gris (Grigio) Wine , Spinach Salad, Baked or Broiled Salmon. Dinner: Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Kraft Mayo with Olive Oil, Oscar Mayer Thin Sliced Turkey Breast, Great Value Sliced Cheese 2%, Bunny Bread Wheat Sandwich Bread. more...
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Losing 1.3 kg a Week
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