Weigh In record (no journal entry) for 08 January 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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870 kcal
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Fat: 28.66g | Prot: 25.15g | Carbs: 135.61g.
Breakfast: Peras, Mandarina, DIA Bebida de Almendras. Lunch: Pan de Pueblo, Plátano, Tortilla de Huevos o Huevos Revueltos con Champiñones, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Empanada de Atún, Sopa de Verduras Vegetariana (Preparada con Agua), Mandarina. more...
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1370 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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alegrrcia's Weight History
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