Happily_C's Journal, 07 Jan 20

Roasted spaghetti squash with spaghetti sauce and ground beef. Love it! The hubster knows what he's doing!😋

🙋Update: Today was a good day!💕 Stayed under my caloric goal, got in some exercise, and enjoyed food I love! Balance and accountability is everything!💪😊

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1799 kcal

Fat: 73.42g | Prot: 92.28g | Carbs: 198.93g.   Breakfast: Bananas, Boiled Egg, Publix Non Dairy Rich & Creamy Coffee Creamer, Coffee. Lunch: Tomatoes, Kroger Kosher Dill Pickle Spears, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Lettuce, Mustard, Onions, Deli Turkey or Chicken Breast Meat. Dinner: Ragu Ragu Traditional Sauce, Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash. Snacks/Other: Great Value Low Fat Chocolate Milk, Grapes, Coffee, Publix Non Dairy Rich & Creamy Coffee Creamer, Almonds, Dunkin' Donuts Mocha Iced Coffee. more...

2950 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...