Weigh In record (no journal entry) for 07 January 2020
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87.8 kg
Lost so far: 13.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1704 kcal
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Fat: 80.96g | Prot: 58.35g | Carbs: 194.40g.
Dinner: KFC Code Red Mountain Dew (20 oz), Doritos Poppin' Jalapeño, Cheetos Crunchy Flamin' Hot, Calavo Avocado, Roma Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Mild Cheddar Cheese Shredded, The Country Hen Eggs, La Banderita Flour Tortilla. more...
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Losing 1.5 kg a Week
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Tosh Melody's Weight History
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