Weigh In record (no journal entry) for 04 January 2020
|
77.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
811 kcal
|
Fat: 41.61g | Prot: 47.60g | Carbs: 60.43g.
Breakfast: Tapatio Hot Sauce, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Fried Egg . Lunch: Saltine Crackers, Vlasic Dill Relish, Great Value Green Olives with Pimento, Sweet Onions , Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Green String Beans, Shrimp, White Rice (Long-Grain, Cooked) . Snacks/Other: Smucker's Natural Chunky Peanut Butter, Navels Oranges . more...
|
|
2027 kcal
|
Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill mcGill's Weight History
|