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Actauly i started my 5.2 diet on 8th April 2013. Weight was 95 kg. Lost 3 Kg in +- 12 day
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2882 kcal
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Fat: 25.87g | Prot: 159.49g | Carbs: 527.31g.
Breakfast: 2% Fat Milk, Corn Flakes, Coffee with Milk. Lunch: Almonds, Plain Yogurt (Lowfat), Strawberries, Whole Wheat Bread, White Beans (Mature Seeds), Carrots. Dinner: Tanimura & Antle Sweet Italian Red Onion, Beets, Small White Beans (Mature Seeds). Snacks/Other: Oranges, Almonds, Lowfat Plain Yogurt, Strawberries, Almonds. more...
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Mikis Kalogeris 's Weight History
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