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It's good to be back on track recording food again. I tried over the holidays, but it's really difficult with all of the tempting foods at various parties and gatherings. I did manage to continue avoiding the major carb culprits (wine, pasta starchy veggies, sugar and baked goods. Ate lots of cheese.
We were at a resort in Puerto Vallarta for 3 weeks and I managed to drop a few pounds while I was there and then I gained it back when we came home.
View Diet Calendar, 02 January 2020:
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2501 kcal
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Fat: 206.48g | Prot: 121.97g | Carbs: 45.19g.
Breakfast: Liberte Creme Fraiche, Scrambled Egg, Coffee (Brewed From Grounds), Coconut Oil. Lunch: Starbucks Brewed Coffee (Tall), Heavy Cream, Kraft Shake 'n Bake, Chicken Leg (Skin Eaten). Dinner: Ground Beef (75% Lean / 25% Fat). Snacks/Other: Avocados, Cherry Tomatoes, Compliments Mild Chunky Salsa, Cracker Barrel Medium Cheddar Cheese, Dan D Pak Cashews (Unsalted), Planters Dry Roasted Peanuts. more...
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