|
I'm so nervous to start Phase3. I don't wanna mess up. I actually had a dream last night that I was eating a plate of chicken only to look down at my last bite to see I had eaten a whole pate of BREAD!
|
506 kcal
|
Fat: 7.89g | Prot: 66.09g | Carbs: 41.83g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: RED DELICIOUS APPLE, spinach leaf, Chicken Breast (Skin Not Eaten). Dinner: yellow onion, tomato, chicken breast. more...
|
|
1965 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
|