Weigh In record (no journal entry) for 27 December 2019
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2407 kcal
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Fat: 121.21g | Prot: 92.12g | Carbs: 232.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Double Diamond Farms Mini Cucumbers, McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Trader Joe's Burrata, Prosciutto & Arugula Flatbread, Trader Joe's Pizza Parlanno. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
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2584 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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