Weigh In record (no journal entry) for 20 December 2019
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1644 kcal
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Fat: 77.35g | Prot: 71.35g | Carbs: 99.05g.
Breakfast: Apples, Scrambled Egg, Onions, Mushrooms, Bokomo Provita Wholewheat. Lunch: Windhoek Draught, Woolworths Roasted & Salted Almonds. Dinner: Woolworths Roasted & Salted Almonds, Clover Butro, Cooked Vegetables, Merlot Wine, Woolworths Roasted & Salted Almonds, Woolworths Lean Beef Mince. more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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