Weigh In record (no journal entry) for 17 December 2019
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108.6 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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994 kcal
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Fat: 42.06g | Prot: 61.67g | Carbs: 89.99g.
Breakfast: Coffee, Milklab Almond Milk, Coffee, Milklab Almond Milk, Optifast Coffee Shake. Lunch: Optifast Mocha Shake. Dinner: Indian Flatbread Naan, Butter Chicken, Coles Indian Vegetable Korma, Rogan Josh, Raita, Cauliflower Rice. Snacks/Other: Bulla Mini Frozen Yoghurt, Loving Earth Coconut Mylk Dark Chocolate, Cherry Tomatoes, Capsicum, Celery. more...
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3653 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Missdidee's Weight History
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