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I’m really struggling guys I’m barely able to keep my weight stable right now let alone lose first step is to record every single morsel that goes in my mouth no matter what regularly trying to increase my exercise but with this bad knee it’s extremely painful really hard to do but I’m doing what I can
View Diet Calendar, 14 December 2019:
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577 kcal
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Fat: 22.87g | Prot: 52.92g | Carbs: 37.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, La Dolce Vita Classic Italian Biscotti. Lunch: Mangos , Trader Joe's Wasabi Mayonnaise, Sushiya Seaweed Salad, Paramount Reserve Premium Lump Crabmeat, Mixed Salad Greens, Tuna. more...
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