Weigh In record (no journal entry) for 14 December 2019
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61.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1832 kcal
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Fat: 96.96g | Prot: 97.52g | Carbs: 151.19g.
Breakfast: Omega 3, Окское Яйцо Целое С0, Магнит Авокадо, Гиагинский Молзавод Сыр Адыгейский, Кубанский Молочник Молоко 2,5%. Lunch: Магнит Яблоко, Творожная Запеканка, Борщ с Говядиной. Dinner: Виноград, FARШ Гамбургер. more...
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Gaining 0.7 kg a Week
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