RNIFer's Journal, 13 Dec 19

Turkey (dark meat) baby carrots, and mandarin. Healthy and energizing !!

View Diet Calendar, 13 December 2019:
809 kcal Fat: 15.64g | Prot: 91.76g | Carbs: 73.54g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Tangerines (Mandarin Oranges) , Green Giant Fresh Baby Cut Carrots, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Del Monte Whole Green Beans (Canned), Bertolli Olive Oil, Publix Grouper, Scallops. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dannon Oikos Triple Zero - Vanilla (Container). more...
2344 kcal Exercise: Apple Health - 24 hours. more...

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