Weigh In record (no journal entry) for 10 December 2019
|
68.5 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
776 kcal
|
Fat: 33.88g | Prot: 41.45g | Carbs: 86.85g.
Breakfast: Great Value Stevia, Chobani Nonfat Plain Greek Yogurt, Dave's Killer Bread Thin-Sliced Good Seed Bread, Trader Joe's Crunchy Salted Almond Butter, Laura Scudder's Old Fashioned Peanut Butter Nutty, Trader Joe's Organic Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Baby Spinach, Cooked Egg White. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Radishes , Cucumber (Peeled) , See's Candies Toffee-ettes, Giant Food Bananas (Large). more...
|
|
1892 kcal
|
Exercise:
Stationary bike - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy Nav's Weight History
|