Sandy Nav - Member

Sandy Nav

Joined October 2019

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Weight History

Start Weight

71.2 kg

Lost so far: 3.6 kg

Current Weight

74.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 11.3 kg

Sandy Nav's Weight History

	Organic Flaxseed Meal
	Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
	Lean Ground Beef 93/7
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph