Weigh In record (no journal entry) for 08 December 2019
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70.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1324 kcal
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Fat: 62.07g | Prot: 99.21g | Carbs: 92.82g.
Breakfast: Onions, Scrambled Egg, Cherry Tomatoes. Lunch: Omega 3, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Vanilla Ice Creams , Woolworths Malva Pudding, Avocados , Mixed Salad Greens, Garlic Bread, White Rice, Bobotie. more...
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Losing 1.3 kg a Week
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Gertrude888's Weight History
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