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Saturday, going to zumba class. Feel pretty good and it's a nice day.
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86.7 kg
Lost so far: 9.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2375 kcal
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Fat: 135.95g | Prot: 128.19g | Carbs: 175.09g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Butter, Market Pantry Mini Croissant, Cooked Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Corn, Costco New York Strip Steak. Snacks/Other: Starbucks Peppermint Mocha (Tall), Lindt Extra Dark Chocolate Truffles, Fage Total 2% Greek Yogurt with Cherry, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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Losing 2.5 kg a Week
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