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Just a short 20-minute walk after lunch today... up flights of stairs, down flights of stairs... total of 26 flights up.
View Diet Calendar, 06 December 2019:
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1198 kcal
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Fat: 31.77g | Prot: 60.69g | Carbs: 159.15g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Dried Prune, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Coffee Cake, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Kroger Baby Carrots, Kroger Boneless Skinless Chicken Thighs. Dinner: McDonald's Hamburger. Snacks/Other: Great Value Skim Milk, Sugar, Black Tea, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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 Comments
Nicely done Twiga!!! 😁 Stairs are far more than a "walk" for sure!
06 Dec 19 by member: melissatwa
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Thanks! Trying to stay motivated :)
07 Dec 19 by member: Twiga88
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