Weigh In record (no journal entry) for 04 December 2019
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84.5 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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954 kcal
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Fat: 51.82g | Prot: 50.55g | Carbs: 73.94g.
Breakfast: Coffee with Milk, Oasis Hydra Fruit Watermelon and Apple, Bon Matin 12 Cereales, La Mie De L'artisan, Becel Margarine, Kraft Smooth Peanut Butter, Water. Lunch: Green Giant Valley Selections Stir Fry Medley, Chicken Drumstick, St-Hubert Pâté au Poulet, Pickled Beets. Dinner: Chicken Drumstick, Saputo Mozzarellissima - Pizza Mozzarella, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Danone Oikos Strawberry Greek Yogurt. more...
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Losing 0.3 kg a Week
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zahradery's Weight History
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