poyang11's Journal, 02 Dec 19

Post workout meal routine. The multigrain clusters gives my oatmeal texture and sweet flavour along with the vanilla protein powder. Added in a banana today for extra carbs on this heavy day!

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3547 kcal

Fat: 71.77g | Prot: 149.71g | Carbs: 597.18g.   Breakfast: Kellogg's Protein Crunchy Multigrain Clusters, Muscle Pharm Combat Powder, Great Value Quick Oats, Mammoth Mass Gainer. Lunch: No Name Sliced Pineapple in Pineapple Juice, No Name Extra Virgin Olive Oil, Minced Garlic, White Rice (Long-Grain, Cooked), Campbell's Vegetable Broth, Sunrise Tofu Extra Firm, Great Value Asian Style Vegetables Frozen. Dinner: Great Value Whole Kernel Corn, Campbell's Vegetable Broth, Great Value Black Beans No Salt Added, Great Value Cut Broccoli, White Rice (Long-Grain, Cooked), No Name Extra Virgin Olive Oil, Minced Garlic. Snacks/Other: Great Value Chopped Spinach, No Name Extra Virgin Olive Oil, Campbell's Vegetable Broth, Yves Veggie Cuisine Jumbo Veggie Dogs, Minced Garlic, President's Choice Blue Menu Whole Grain Macaroni, Unico Crushed Tomatoes. more...