Weigh In record (no journal entry) for 02 December 2019
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67.6 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1185 kcal
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Fat: 44.49g | Prot: 35.63g | Carbs: 162.93g.
Breakfast: Lucerne 1% Lowfat Milk, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Kirkland Signature Fully Cooked Smoked Black Forest Ham, No Name farmers marble block cheese, Kraft Miracle Whip Dressing, Safeway Kaiser Bun. Snacks/Other: Yoplait Yogourt Source, Pears , Tim Hortons Regular Coffee (Large), Tim Hortons Regular Coffee (Large), Mcdonald's Blueberry Cream Cheese Danish, Lindt Lindor Mini Balls. more...
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Losing 1.0 kg a Week
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lesliecarnegie's Weight History
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