Weigh In record (no journal entry) for 02 December 2019
|
56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1930 kcal
|
Fat: 67.79g | Prot: 105.18g | Carbs: 225.74g.
Breakfast: Pain d'orge, Lait, Gateau de PDT, Miel, Fromage de Chèvre. Lunch: Tomates, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Concombre (Pelé), Calavo Avocado, Salmon. Dinner: Clémentines, Celnat Farine de Pois Chiches, Oeuf, Harira, American Cheese, Tuna in Oil (Canned), Holsum Hamburger Buns. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
2545 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|