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down one pound
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95.9 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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648 kcal
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Fat: 19.93g | Prot: 56.74g | Carbs: 58.00g.
Breakfast: Trader Joe's Shredded Green Cabbage, Egg White . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Manhattan Clam Chowder, Great Value Mashed Potatoes & Gravy. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, ShopRite Broccoli Florets, Baby Carrots. more...
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Losing 3.2 kg a Week
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 Comments
30 Nov 19 by member: jcmama777
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Good comeback after Thanksgiving! :)
30 Nov 19 by member: binkytexas
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skinnyminilinny's Weight History
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