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Not bad all things considered. I drank so much water yesterday (trying to keep the mindless snacking at bay) that my stomach was sloshing. I turned down fudge and apple pie without regret. If I really wanted it enough to pursue having it, I would have. But I decided I didn’t need to eat it just because it was ‘there’ and it was ‘a holiday’. On the other hand, I had an extra serving of sugar free pudding so I guess ‘that’ was my holiday indulgence.
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94.5 kg
Lost so far: 25.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1681 kcal
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Fat: 114.27g | Prot: 120.13g | Carbs: 41.25g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Boiled Egg, Sour Cream, Great Value Sharp Cheddar Cheese, ChChChChChili. Dinner: Birds Eye Broccoli & Cauliflower, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Diamond of California Chopped Walnuts, Maple Grove Farms Sugar Free Syrup, Cream Cheese . more...
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Gaining 1.3 kg a Week
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