AngieJM46's Journal, 28 Nov 19

AngieJM46's Profile | < Previous Entry |Next Entry >

Happy Thanksgiving 🦃🍁🍽
I will probably eat outside my calorie deficit but I’ll survive and will just work it off at the gym this weekend. I have learned to eat until I feel full and not to overdo it. I will be drinking my wine and enjoying a piece of pumpkin pie without any regrets.
Enjoy your holiday and eat until your full 🍽🦃

View Diet Calendar, 28 November 2019:

749 kcal

Fat: 45.84g | Prot: 34.03g | Carbs: 48.91g. Breakfast: Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pumpkin Pie. more...

2725 kcal

Exercise: Apple Health - 24 hours. more...

2 Supporters Support

Comments

Good for you. Portion control and moderation is the key to enjoying all kinds of foods and still maintaining a consistent healthier weight. Good job.

28 Nov 19 by member: Kenna Morton


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AngieJM46's Weight History

View Complete History

AngieJM46's Journal, 28 Nov 19

Submit a Comment

AngieJM46's Weight History