Weigh In record (no journal entry) for 25 November 2019
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112 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2019:
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949 kcal
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Fat: 27.57g | Prot: 103.35g | Carbs: 68.74g.
Breakfast: Milklab Almond Milk, Optifast Coffee Shake, Coffee. Lunch: Optifast Chocolate Shake. Dinner: Worcestershire Sauce, Tomato Paste, Cooked Asparagus (from Fresh), Mushrooms, Green Snap Beans, Chicken Breast. Snacks/Other: Capsicum, Always Fresh Baby Cornichons, Milklab Almond Milk, Coffee, Water, Cherry Tomatoes, Green String Beans, Carrots. more...
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3542 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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Missdidee's Weight History
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