Weigh In record (no journal entry) for 24 November 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2243 kcal
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Fat: 92.06g | Prot: 125.86g | Carbs: 253.05g.
Breakfast: Cooked Beets (from Fresh), Walleye Pollock (Fish). Lunch: Zazubean Dark Chocolate 70%, Dried Prune, Walnuts, Shepherd's Pie with Beef, Bassé Pumpkin Seeds, Avocados . Dinner: President's Choice Hemp Hearts, President's Choice Chia Seeds, Bananas , Black Forest protein smoothie, Sugar, Focaccia. Snacks/Other: Great Value Vanilla Wafer Cookies, Dare Whippet Bâtonnets Noix de Coco. more...
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Losing 1.8 kg a Week
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Lora Jone's Weight History
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