|
View Diet Calendar, 24 November 2019:
|
1694 kcal
|
Fat: 49.69g | Prot: 72.07g | Carbs: 249.67g.
Breakfast: Nescafe 3 in 1 Coffee, La Fe Caramel Flan, Caribbean Dreams Instant Ginger Tea, Whole Wheat Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Japanese Sweet Potato, Cooked Spinach (from Fresh), Egg White . Lunch: Pineapple , Cooked Spinach (Fat Added in Cooking), Chicken Fried Rice. Dinner: Chicken Adobo, Watermelon , Wellsley Farms Pure Coconut Water. Snacks/Other: Ground or Patty Pork, Tasco Thai Tea Drink, Coconut Water . more...
|
|
2216 kcal
|
Exercise:
Muay Thai - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|