Weigh In record (no journal entry) for 20 November 2019
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118.8 kg
Lost so far: 9.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1126 kcal
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Fat: 47.77g | Prot: 91.75g | Carbs: 100.04g.
Breakfast: Fried Egg without Fat, Toasted White Bread , Brussels Sprouts , Cooked Asparagus (from Fresh), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Lunch: Caesar Salad with Romaine, Raw Vegetable, Marketside Turkey & Bacon Club Wrap. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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3311 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gburwash01's Weight History
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