Weigh In record (no journal entry) for 19 November 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2019:
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2484 kcal
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Fat: 118.59g | Prot: 93.96g | Carbs: 265.23g.
Breakfast: Hacendado Stevia, Pascual Leche Desnatada, Café Espresso, Hacendado Stevia, Café Espresso, Pascual Leche Desnatada, Gullón Galletas Digestive Avena Choco. Lunch: Danone Oikos Griego Yogur Natural, Rollos de California, Nigiri Salmón. Dinner: Salmón al Horno o a la Parrilla, Danone Oikos Griego Yogur Natural, Knorr Crema de Calabacin con Queso de Cabra. Snacks/Other: Hacendado Galletas Gofre Caramelo, Arla Cheddar, Hacendado Pistacho Natural sin Cáscara. more...
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Losing 3.5 kg a Week
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missiffu's Weight History
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