missiffu's Journal, 19 Nov 19

Weigh In record (no journal entry) for 19 November 2019
67.5 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Poorly.

View Diet Calendar, 19 November 2019:
2484 kcal Fat: 118.59g | Prot: 93.96g | Carbs: 265.23g.   Breakfast: Hacendado Stevia, Pascual Leche Desnatada, Café Espresso, Hacendado Stevia, Café Espresso, Pascual Leche Desnatada, Gullón Galletas Digestive Avena Choco. Lunch: Danone Oikos Griego Yogur Natural, Rollos de California, Nigiri Salmón. Dinner: Salmón al Horno o a la Parrilla, Danone Oikos Griego Yogur Natural, Knorr Crema de Calabacin con Queso de Cabra. Snacks/Other: Hacendado Galletas Gofre Caramelo, Arla Cheddar, Hacendado Pistacho Natural sin Cáscara. more...
Losing 3.5 kg a Week

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missiffu's Weight History


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