meonadiet's Journal, 17 Aug 10

Promised myself no snacking but late last night had 3 skinny cow ice cream cones versus 1. So bad but at the time I found so good. By some miracle my weight was down this morning. Must be how bad I was on the weekend. Let's see how today goes. No ice cream left at home.

75.3 kg Lost so far: 5.0 kg.    Still to go: 14.1 kg.    Diet followed: Poorly.

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1103 kcal

Fat: 36.25g | Prot: 38.58g | Carbs: 176.02g.   Breakfast: Skim Milk, Raisin Bran. Lunch: Romaine Lettuce, Seafood Salad, Tomato, Cucumber (with Peel). Dinner: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Baby Carrots, Hummus, Almonds, Plums. more...

2672 kcal

Exercise: Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...