Weigh In record (no journal entry) for 14 November 2019
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85.5 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1694 kcal
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Fat: 76.78g | Prot: 94.67g | Carbs: 196.87g.
Breakfast: Hard-Boiled Egg, Country Harvest Grain + Fibre with Chia, Kraft Smooth Peanut Butter, Becel Avocado Oil Margarine, Water, Black Tea. Lunch: Habitant Traditional Minestrone Soup, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast, Kraft Chick'n Rib BBQ Sauce, Mushrooms , Onions , Gadoua Tortilla (Gadoua). Dinner: Water , Chicken Breast, Kraft Chick'n Rib BBQ Sauce , Hellmann's Olive Oil Mayonnaise, Country Harvest Grain + Fibre with Chia, Grissol Melba Toast 100% Whole Wheat With Honey, Hummas (Diabetic Recipe). Snacks/Other: Multigrain Muffin with Fruit. more...
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steady weight
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zahradery's Weight History
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