Weigh In record (no journal entry) for 12 November 2019
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64.9 kg
Lost so far: 0.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2804 kcal
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Fat: 111.87g | Prot: 92.34g | Carbs: 372.41g.
Breakfast: Kellogg's Krave. Lunch: Apples , Chocolate Chip Cookie, Frozen Dinner, Fiber One Brownie, Minute Maid Apple Juice. Dinner: Canada Dry Ginger Ale (222ml), 1% Fat Milk, President's Choice Mac & Cheese White Cheddar. Snacks/Other: Kit Kat Mini Kit Kat Bar, Nestle Smarties (10g), M & M's Peanut, Fiber One Brownie, Minute Maid Apple Juice. more...
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Losing 0.1 kg a Week
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Skystar24's Weight History
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