Weigh In record (no journal entry) for 11 November 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1259 kcal
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Fat: 23.40g | Prot: 25.10g | Carbs: 247.57g.
Breakfast: Kellogg's Corn Pops. Lunch: Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Broccoli , Minute Maid Grape Juice from Concentrate. Dinner: Canada Dry Ginger Ale (355ml), Minute Maid Apple Juice, Sliced Ham (Regular, Approx. 11% Fat) , Michelina's Macaroni & Cheese. Snacks/Other: Rockets Rockets, Hershey's Cookies & Cream Bar, Nestle Aero (Mini). more...
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steady weight
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Skystar24's Weight History
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