alegrrcia's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

51.7 kg Lost so far: 4.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

616 kcal

Fat: 31.79g | Prot: 12.04g | Carbs: 71.31g. Breakfast: Alitey Bebida de Arroz. Dinner: Milbona Yogur Natural, Crema de Calabaza, Hacendado Donut Chocolate. more...

1594 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Gym - 44 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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alegrrcia's Journal, 12 Nov 19

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alegrrcia's Weight History