kimjinxie's Journal, 28 Mar 13

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Back to weighing myself almost daily. At least for now until I drop these few extra pounds.

84.4 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

2005 kcal

Fat: 70.98g | Prot: 72.35g | Carbs: 265.50g. Breakfast: Swiss Valley Farms 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Tillamook Colby Jack Cheese Sliced, Provolone Cheese, San Luis Sourdough Sourdough Deli Bread. Dinner: Refried Beans (Canned), Enchilada with Cheese. Snacks/Other: Grand Ice Cream - Vanilla, Yoplait Light Fat Free Yogurt - Harvest Peach, Land O'Lakes Spreadable Butter, San Luis Sourdough Sourdough Deli Bread. more...

2410 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Comments

I weigh myself as well almost daily. When it is down for two days I log it in :) It's however works for you.

28 Mar 13 by member: Wyattj99


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kimjinxie's Journal, 28 Mar 13

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