Weigh In record (no journal entry) for 09 November 2019
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103.6 kg
Lost so far: 43.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2124 kcal
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Fat: 159.49g | Prot: 116.62g | Carbs: 57.59g.
Breakfast: Butter , Almond Flour Pancakes, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Brussels Sprouts, Premio Hot Italian Sausage. Dinner: Szechuan Chicken. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Pecans. more...
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Gaining 0.1 kg a Week
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BigDaddyRP's Weight History
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