Weigh In record (no journal entry) for 11 November 2019
|
85.7 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1304 kcal
|
Fat: 64.90g | Prot: 66.93g | Carbs: 154.64g.
Breakfast: Coffee with Milk, Water, Becel Avocado Oil Margarine, Kraft Smooth Peanut Butter, Gadoua Plein D'grains Avoine Et Lin. Lunch: Hummas (Diabetic Recipe), Gadoua Tortilla (Gadoua), Water, Kozy Shack Rice Pudding, Hummus , Pizza with Meat and Vegetables. Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Coffee (Brewed From Grounds) , Home Made Blueberry Muffin. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahradery's Weight History
|