Weigh In record (no journal entry) for 08 November 2019
|
87.3 kg
Lost so far: 16.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1950 kcal
|
Fat: 84.58g | Prot: 64.59g | Carbs: 237.97g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Fuji Apples, Butternut Squash Soup, Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes. Dinner: Popovers (Dry Mix, Enriched) , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Ground Pork . Snacks/Other: Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream, Plain Toffee. more...
|
|
2555 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|