Weigh In record (no journal entry) for 26 March 2013
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107.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 71.04g | Prot: 275.45g | Carbs: 286.31g.
Breakfast: Bananas, Almonds, Hot Cereal Multi Grain, Joint Juice, fiber mix, Nanogreens, NanOmega3, protein zyme, Red Bull Sugar Free (8 oz). Lunch: Cookies & Cream Shake, Old Fashioned Oats, My Chicken/Low Fat Cottage Cheese, Strawberries. Dinner: Syrup, Buttermilk Pancakes, Strawberry Jam, Butter, Dinner Rolls, Dinner Salad, Potato French Fries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Oatmeal Cookie, Dannon Light & Fit Greek - Vanilla, muscle foundation, Strawberry Juice, Nonfat Yogurt No Sugar Added Strawberry. more...
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3879 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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