mrbungledisco's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

93.8 kg Lost so far: 14.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1513 kcal

Fat: 34.22g | Prot: 146.82g | Carbs: 163.04g. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Jack Link's Teriyaki Beef Steak (56g). Dinner: Kirkland Signature Olive Oil, Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Kroger Original Instant Enriched White Rice. Snacks/Other: Kathy Kaye Popcorn Ball. more...

3171 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mrbungledisco's Journal, 05 Nov 19

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mrbungledisco's Weight History